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1
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Vitamin D - time to take action!
06:08
2
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Recent research: half a dozen depression & anxiety papers on CBT, telephones, exercise, relaxation, prevention and more
05:58
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Would you like to be 14 years younger – it’s largely a matter of choice!
05:38
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Handouts & questionnaires for summary, reflection, screening, progress charts, empathy & confidence, and more
09:56
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Recent research: a mixed bag of studies on personality, paranoia, burnout, somatization, and relationships
06:08
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Handouts & questionnaires for wellbeing and calming skills
10:40
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Recent research: four happiness studies on traditional advice, health benefits, and the particular value of safety & contentment
05:29
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Vegged out & fruitless: lifestyle & health
05:12
19
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Four aspects of helpful inner focus: 1.) reducing negative states
05:40
20
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Handouts & questionnaires for sleep, ADHD & fatigue
12:27
21
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Research: a step forward for open access
08:35
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NICE guidelines: attention deficit hyperactivity disorder (ADHD) in children, young people & adults
08:19
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Handouts & questionnaires for “outcomes toolkit” (IAPT)
05:08
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29
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Four aspects of helpful inner focus: 2.) nourishing positive states (part A)
15:22
30
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Recent research: mothers, children & depression
07:18
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