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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (6th post) - fourth week's practice

Originally added on Thu, 19/01/2012 - 05:20
Last updated on Tue, 31/01/2012 - 05:42

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Tags:
  • books
  • depression
  • meditation
  • mindfulness
  • relaxation
  • rumination
  • self-help

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