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Is short duration sleep a problem or is it just disturbed sleep that leads to increased mortality risk? A personal exploration.
06:44
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Recent research: articles from December journals
18:07
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (5th post) - third week's practice
04:46
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Emotion-focused therapy workshop series (third post): narrative therapy and trauma processing
05:21
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Emotion-focused therapy workshop series (fourth post): the importance of processing "hot" cognitions & feelings
05:11
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Emotion-focused therapy workshop series (fifth post): two chair conflict dialogues
14:38
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (6th post) - fourth week's practice
05:20
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My brand new "two-seven-two" model of integrative psychotherapy! (first post)
06:01
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My brand new "two-seven-two" model of integrative psychotherapy! (second post)
04:52
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (7th post) - fifth week's practice
05:14
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