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Recent research: articles from January journals
06:55
2
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (8th post) - sixth week's practice
06:19
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Personal experience (1st post): feedback, group work & learning from difficulties
05:06
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Personal experience (2nd post): caution over "goodwill " & "mindfulness" practice
05:35
9
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Personal experience (3rd post): feedback as opportunity & as a way of getting back on track
12:10
10
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Self-help for insomnia: encouraging results and some available resources
04:43
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Emotion-focused therapy workshop series (sixth post): a method for understanding puzzling reactions
04:45
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Emotion-focused therapy workshop series (seventh post): internal critic dialogues - background research
05:57
23
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (9th post) - seventh week's practice
05:46
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Emotion-focused therapy workshop series (eighth post): internal critic dialogues - practice points
06:20
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