In my 'consulting room' I have two big magazine style racks on the wall (see below). Each rack has eleven compartments, and each compartment contains 10 to 20 different A4 sheets of questionnaires, information leaflets, Powerpoint miniatures, and other handouts (300 to 400 items in all). I've listed the 22 compartment headings under 'Further Pages' at the bottom of this page. Click on the different headings to gain access to compartment contents.  

As a further four headings, I have also included background details for training courses that I run.  One is "Autogenic relaxation training" which gives details, handouts & MP3 recordings of an eight session relaxation/meditation/mindfulness course.  I ran this course for many years.  In fact it has now been incorporated into a longer, broader course - the twelve session "Life skills for stress, health & wellbeing".  The other regular course I facilitate is on "Interpersonal group work" and the link gives handouts and a session by session description of a typical "Opening up" group.  The fourth extra heading is to a brief description of last month's blog postings.  

I would also highlight that besides the handouts listed below, this website also includes a regular "Evidence-based blog on stress, health & wellbeing".  Probably the most efficient way of benefiting from the blog is to subscribe to a monthly email that lists and provides individual links to the previous month's blog posts and interesting recent research abstracts.  In this way, you can quickly scan the list of posts and only click through to any that are of specific interest to you.  The monthly email comes in two slightly different "flavours" - one that is more directed to CBT therapists and the other that is more general.  Click to view the most recent "CBT flavoured email" and the most recent "General flavoured email".  If you would like to be put on the mailing list for either of these monthly alerts, contact me via jh@goodmedicine.org.uk.  If, at any stage, you then want to stop receiving the alert simply email me again with "unsubscribe" in the subject line.