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“ If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. ” - Ram Dass

To cover areas like - The proportion of premature death & illness due to poor diet.  The prevalence of obesity & eating disorders (and malnutrition).  Diet & ecology. Recent research on diet & mental health.  What is a really healthy diet?  Mediterranean diet & SMILES study.  The value/dangers of supplements.

 

 

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