Here are a few handouts that I've put together over the years to provide background information about depression. The development & maintenance diagram is probably the handout here that I use most - both to explain issues about depression and also for many other psychological disorders as well.
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The excellent UK Food Standards Agency has recently launched a campaign (see the TV ad) to encourage people to cut down their intake of saturated fats. As the FSA points out on...
Here are five papers on lifestyle and the benefits of making healthy choices. The first by Cohen et al on sleep habits and susceptibility to the common cold, showed increased risk of developing a cold after infection for those with shorter sleep duration. Interestingly the increased risk was even greater for those with poor sleep efficiency. Sleep efficiency is calculated by dividing the...