"The time of business does not with me differ from the time of prayer, and in the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquillity as if I were upon my knees at the blessed sacrament. "

Brother Lawrence

Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward

June 14, 2018

This "Further background ... " post adds to the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion discrimination" in supporting the "The 'emotion colouring in exercise': how to do it".  

gratitude writing:  The second 3-minute section of ...

expressive writing:  Returning to the ...

emotion processing:   Denise ...

taking it forward:  So ...

More to follow ...

 

emotions act exposure gratitude emotion regulation