Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation
This "Initial background" post provides important information to support use of the brief 6-minute "Emotion colouring In exercise". There is additional useful information in the companion post "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward".
Emotional intelligence:
Emotion differentiation:
More to follow ...