"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "


Recent research: articles from January journals

Feb. 1, 2012

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 17,200 abstracts.

Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas of stress, health & wellbeing) and then filter them into four narrower, more specific mailings. One is to the communal email list of the British Association for Behavioural & Cognitive Psychotherapies (BABCP). This set of abstracts focuses particularly on cognitive therapy in its many applications (anxiety, depression, psychotic disorders, etc). Click on BABCP mailing to see the 30 abstracts (mostly from January) that I recently sent out.

A second, and more recent development, is for people who have expressed an interest in keeping up to date with research relevant to compassion - see the post "Proposal for a BABCP special interest group on compassion" - and the Compassion mailing for 8 abstracts that I've recently sent out.

A third mailing is to various people involved with Action on Depression Scotland (AOD). AOD is the only charity specifically working for people with depression who live in Scotland. I've been on their Clinical Advisory Board for some years. These abstracts focus more on depression and many are about antidepressant medication as well as others which overlap with the BABCP mailing on psychotherapy. Click on AOD mailing to see theĀ 26 abstracts recently sent out.

The fourth mailing is to the editor of the British Holistic Medical Association (BHMA) newsletter. Back in the early 1980's I was on the working party that set up the BHMA. I'm not much involved with them now - partly because many of their original objectives have been achieved and are now mainstream. This month's BHMA mailing contains 36 abstracts covering a multitude of stress, health & wellbeing related subjects fromĀ friendship & stress-buffering, manipulation or exercise for neck pain, depression treatment & work productivity, unfortunate first names, the power of benevolence, resistance training for anxiety, values affirmation for weight loss and much more.