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Self-control, conscientiousness, grit, emotion regulation, willpower - how do you measure it?

(the "brief self-control scale" is downloadable as either a Word doc or a PDF file; the "grit scales", assessing ability to commit to longer term projects, are downloadable as PDF files; assessment of the broader quality of "conscientiousness" as part of the big five personality assessment is downloadable as a Word doc or PDF file, as too an additional "bac

I: Life skills for stress, health & wellbeing, session 9

Be regular and orderly in your life so that you may be violent and original in your work.

- Gustave Flaubert

Yesterday was the ninth evening of this "Life skills" training.  I wrote about the eighth session last week.  The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session.  My hope is that we will be able to arrange occasional follow-up meetings even after that.

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