"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "

Ram Dass

Posts tagged with 'phobias'

Agoraphobia

25th August 2008

I'm gradually adding content to the 'Good Knowledge' database. I've just put in some information on agoraphobia. It reads: The US DSM IV diagnostic system describes the "essential features" of agoraphobia in the following way: "There is intense fear of, or discomfort in, settings from which escape is difficult or …

self-help panic agoraphobia anxiety phobias