"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "

Ram Dass

Posts tagged with 'suicide'

Helping adolescents suffering with depression

12th January 2008

6.15am and I'm sitting in front of my computer. Berg's violin concerto is playing on Radio 3 (it's through their "listen again" feature). This seems appropriate as the work is dedicated "To the memory of an angel". The "angel" was a teenager, Manon Gropius. Paralysed by polio at age 17, …

antidepressants cbt depression adolescent suicide interpersonal psychotherapy