"We camouflage our true being before others to protect ourselves against criticism or rejection.  This protection comes at a steep price.  When we are not truly known by the other people in our lives, we are misunderstood.  When we are misunderstood, especially by family and friends, we join the "lonely crowd."  Worse, when we succeed in hiding our being from others, we tend to lose touch with our real selves.  This loss of self contributes to illness in its myriad forms. "

Sidney Jourard

Posts tagged with 'relaxation'

Draft SIGN non-pharmacological depression treatments guideline, 6th post: effectiveness of psychological therapies 1b

23rd September 2008

This is the 6th in a series of blog posts about the recent day seminar introducing a Scottish draft guideline for "Non-pharmacological management of depression." In my last post I discussed Gary Morrison's initial presentation of the day's second session on "Effectiveness of Psychological Therapies in Depression 1". Gary talked …

depression therapeutic alliance guidelines mindfulness recurrence problem solving prevention scotland relaxation hypnosis