"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "

Ram Dass

Posts tagged with 'relaxation'

Draft SIGN non-pharmacological depression treatments guideline, 6th post: effectiveness of psychological therapies 1b

23rd September 2008

This is the 6th in a series of blog posts about the recent day seminar introducing a Scottish draft guideline for "Non-pharmacological management of depression." In my last post I discussed Gary Morrison's initial presentation of the day's second session on "Effectiveness of Psychological Therapies in Depression 1". Gary talked …

depression therapeutic alliance guidelines mindfulness recurrence problem solving prevention scotland relaxation hypnosis