"We camouflage our true being before others to protect ourselves against criticism or rejection. This protection comes at a steep price. When we are not truly known by the other people in our lives, we are misunderstood. When we are misunderstood, especially by family and friends, we join the "lonely crowd." Worse, when we succeed in hiding our being from others, we tend to lose touch with our real selves. This loss of self contributes to illness in its myriad forms. "
8th January 2024
I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful. I plan to write a brief approximately 1,200 word (5 minute read) newsletter/blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of …