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Deepening our enjoyment & appreciation of life

22nd February 2018

A sense of meaning, connection to our values and real engagement in what we do are crucial to nourish high wellbeing in our lives … and then high wellbeing feeds back to help us be more vital & effective in what we do.  But it’s important too to ‘smell the flowers’ on our journey.  Excessive focus on being happy is likely to be counter-productive...

Compassion, wisdom & wellbeing training: 4th session home practice

8th February 2018

These home practice suggestions link with the fourth session of the Compassion, wisdom & wellbeing training.  There are half a dozen requests for this next week.  

1.)  Please would you glance back at the handouts from the fourth session of the course & jot down further thoughts/feelings on this week...