The potential value of different forms of deliberate cold exposure is much in the news at the moment. For example Dr Michael Mosley has just completed a series of six short radio programmes on Cold Therapy. These include an Introduction...
I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful. I plan to write an approximately 1,200 word (5 minutes to read) blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months. I'll rotate through six topic areas ... Lifestyle, Positive...
I read a fair amount of research and thought some people might be interested in brief updates on recent studies that I've found helpful. I plan to write an approximately 1,200 word (5 minutes to read) blog post pretty (today's is a little longer!) much every week, highlighting helpful material that has emerged in the previous couple of months. I'll...