Yesterday we had the first evening of the Life Skills group. I've written in the past about the background planning behind this group. How did this first meeting go? Well there were nine of us - eight participants and myself. Rather demandingly I'm both running a new course and...
On Monday of next week I'm due to run the first evening of a new twelve session course that I have been "cooking" for quite a while - see, for example, the post I wrote back in February "Developing a training course: life skills for...
Here are half a dozen recent research studies on mindfulness, values & meaning - fuller details, links and abstracts for all studies are listed further down this page. Hofmann and colleagues' meta-analysis on "The effect of mindfulness-based therapy on anxiety and depression" found encouraging effect sizes for mindfulness training and concluded "These results...