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Begin Here

... the current system for bringing promising biomedical research to the bedside is operating at an obsolete level of efficiency, causing great delay, and consequently resulting in the loss of many lives.

- Roger Rosenberg (JAMA 2003;289:1305-6)

Begin here ...

Sleep: what is it, why does it matter, and how much do we need?

Yesterday I listened to Professor Colin Espie lecture on "What is sleep ... and why does it matter?".   I then went on to his packed two hour workshop on "Assessing and treating insomnia in everyday clinical practice".  I've heard Colin lecture before and been to a full day workshop with him as well, but it's great to get an update on where sleep research & treatment has got to.  Colin is a professor of Sleep Medicine linked with the Oxford 'Sleep & Circadian Neuroscience Institute' and is very much a world expert in this area. 

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