"Today we can walk around together, talk, eat, and be silent together. Later I believe we'll have the opportunity to act and suffer together. All that is necessary to 'make someone's acquaintance' as they say. "

Rene Daumal

Posts tagged with 'addictions'

The 5 minute 'Health' read - Lifestyle: recent research (December)

3rd December 2023

I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful. I plan to write a blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months. I'll rotate through six topic areas …

exercise diet research sleep addictions