" The glory of friendship is not the outstretched hand, nor the kindly smile nor the joy of companionship; it is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him. "

Ralph Waldo Emerson

Posts tagged with 'addictions'

The 5 minute 'Health' read - Lifestyle: recent research (December)

3rd December 2023

I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful. I plan to write a blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months. I'll rotate through six topic areas …

exercise diet research sleep addictions