"In the Dzogchen teachings there’s an analogy to ringing a bell (to instantly see the illusory nature of the self).  You briefly ring it and then the continuity of the sound evolves for as long as it will.  And then you ring it again. "


Posts tagged with 'cold'

The value of cold water immersion

29th December 2023

The potential value of different forms of deliberate cold exposure is much in the news at the moment. For example Dr Michael Mosley has just completed a series of six short radio programmes on Cold Therapy. These include an Introduction and then they focus on Colder Room, Cold Recovery, Cold …