"When I get to heaven, God will not ask me, "Why were you not Moses?" He will ask, "Why were you not Susya? Why did you not become what only you could become?" "

Susya, a Hasidic Rabbi

Posts tagged with 'dose-response'

Barbara Fredrickson’s recent research study on loving-kindness meditation (third post)

21st December 2008

What are some implications for using forms of mind training for ourselves and for teaching others? Reading this research study leads me to think about optimum amount of time spent practising these methods, the importance of encouraging application during daily life. I discuss these issues in this blog posting. It …

positive emotions pain mindfulness meditation relaxation hypnosis anger compassion dose-response