"Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity, but the dreamers of the day are dangerous men for they may act their dream with open eyes to make it possible. "


Posts tagged with 'equipment'

Exercise 4: pedometers can help us walk more

25th January 2010

This blog post is downloadable as a Word format handout Earlier this month, I blogged about exercise safety in "Exercise 1: checking it's safe to start" , about the helpful GPPAQ - General Practice Physical Activity Questionnaire - described in "Exercise 2: UK Department of Health, resources for assessment & …