What is mindfulness?
Originally added on 28th September 2011
Last updated on 3rd November 2011
Last updated on 3rd November 2011
M: Life skills for stress, health & wellbeing, session 12
“Things should be made as simple as possible, but no simpler.
” - Einstein
Yesterday we had the twelfth & final session of this "Life skills" evening class. There was scheduled to have been a bit less than a three month gap since the last - eleventh - session. However the heavy winter snow we'd experienced had resulted in this last session being postponed.
Antonio Damasio’s “Self comes to mind”: memory and the autobiographical self 1
Originally added on 10th January 2011
Last updated on 2nd February 2011
Last updated on 2nd February 2011
L: Life skills for stress, health & wellbeing, session 11
“The conventional view serves to protect us from the painful job of thinking.
” - J. K. Galbraith
K: Life skills for stress, health & wellbeing, session 10 (part 2 - therapeutic writing)
“ The weak can never forgive. Forgiveness is the attribute of the strong. ” - Mahatma Gandhi
I wrote yesterday about the first part of this tenth "Life skills" evening. I particularly discussed development of Goodwill practice - very much in the "Nourishing positive states" section of the "Four aspects" diagram (below). In the second half of the evening we moved on to the "Exploring & processing" section of the diagram with the introduction particularly of various forms of therapeutic writing.
J: Life skills for stress, health & wellbeing, session 10 (part 1 - goodwill practice)
“ Who will prefer the jingle of jade pendants if he once has heard stone growing in a cliff? ” - Lao Tzu
If you want others to be happy, practise compassion. If you want to be happy, practise compassion. Dalai Lama
I: Life skills for stress, health & wellbeing, session 9
“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.
” - Rumi
Yesterday was the ninth evening of this "Life skills" training. I wrote about the eighth session last week. The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session. My hope is that we will be able to arrange occasional follow-up meetings even after that.
H: Life skills for stress, health & wellbeing, session 8
“ A stumble may prevent a fall. ” - Thomas Fuller
G: Life skills for stress, health & wellbeing, session 7
“ It is a truism ... that men who are comfortable with their own aggression respond more lovingly to the world in general. ” - George Vaillant
F: Life skills for stress, health & wellbeing, session 6
“"Knowledge is only rumour, until it is in the muscle."
” - New Guinea Proverb
Yesterday we had the sixth session of this twelve evening "Life skills" course. I wrote last week about the fifth session. A dozen slides covering material we explored are viewable/downloadable at slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
