What is mindfulness?
Originally added on 28th September 2011
Last updated on 3rd November 2011
Last updated on 3rd November 2011
M: Life skills for stress, health & wellbeing, session 12
“The moral arc of the universe is long, but it bends towards justice
” - Martin Luther King
Yesterday we had the twelfth & final session of this "Life skills" evening class. There was scheduled to have been a bit less than a three month gap since the last - eleventh - session. However the heavy winter snow we'd experienced had resulted in this last session being postponed.
Antonio Damasio’s “Self comes to mind”: memory and the autobiographical self 1
Originally added on 10th January 2011
Last updated on 2nd February 2011
Last updated on 2nd February 2011
L: Life skills for stress, health & wellbeing, session 11
“I thank you God for most this amazing day: for the leaping greenly spirits of the trees, and a blue true dream of sky; and for everything which is natural which is infinite which is yes.
” - e e cummings
K: Life skills for stress, health & wellbeing, session 10 (part 2 - therapeutic writing)
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.
” - Theodore Roosevelt
I wrote yesterday about the first part of this tenth "Life skills" evening. I particularly discussed development of Goodwill practice - very much in the "Nourishing positive states" section of the "Four aspects" diagram (below). In the second half of the evening we moved on to the "Exploring & processing" section of the diagram with the introduction particularly of various forms of therapeutic writing.
J: Life skills for stress, health & wellbeing, session 10 (part 1 - goodwill practice)
“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts. It means freedom from thinking about yourself at all.
” - William Temple
If you want others to be happy, practise compassion. If you want to be happy, practise compassion. Dalai Lama
I: Life skills for stress, health & wellbeing, session 9
“The doorstep to the temple of wisdom is knowledge of our ignorance
” - Benjamin Franklin
Yesterday was the ninth evening of this "Life skills" training. I wrote about the eighth session last week. The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session. My hope is that we will be able to arrange occasional follow-up meetings even after that.
H: Life skills for stress, health & wellbeing, session 8
“He who has a Why? in life can tolerate almost any How?
” - Frederick Nietzsche
G: Life skills for stress, health & wellbeing, session 7
“Keep on sowing your seed, for you never know which will grow - perhaps it all will.
” - Einstein
F: Life skills for stress, health & wellbeing, session 6
“ I thank You God for most this amazing day: for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes. ” - E E Cummings
Yesterday we had the sixth session of this twelve evening "Life skills" course. I wrote last week about the fifth session. A dozen slides covering material we explored are viewable/downloadable at slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
