logo

dr-james-hawkins

  • icon-cloud
  • icon-facebook
  • icon-feed
  • icon-feed
  • icon-feed

K: Life skills for stress, health & wellbeing, session 10 (part 2 - therapeutic writing)

“ The weak can never forgive. Forgiveness is the attribute of the strong. ” - Mahatma Gandhi

I wrote yesterday about the first part of this tenth "Life skills" evening.  I particularly discussed development of Goodwill practice - very much in the "Nourishing positive states" section of the "Four aspects" diagram (below).  In the second half of the evening we moved on to the "Exploring & processing" section of the diagram with the introduction particularly of various forms of therapeutic writing.

Four aspects of helpful inner focus

I: Life skills for stress, health & wellbeing, session 9

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.

- Rumi

Yesterday was the ninth evening of this "Life skills" training.  I wrote about the eighth session last week.  The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session.  My hope is that we will be able to arrange occasional follow-up meetings even after that.

Syndicate content