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Barbara Fredrickson’s recent research study on loving-kindness meditation (third post)

What are some implications for using forms of mind training for ourselves and for teaching others?  Reading this research study leads me to think about optimum amount of time spent practising these methods, the importance of encouraging application during daily life.  I discuss these issues in this blog posting.  It would also be fascinating and helpful to look at the challenge of maintaining the practices over time, and to consider how different forms of mind training can be directed at different targets - for example, easing symptoms, encouraging particular positive emotions (e.g. compassion, gratitude & contentment), targeting specific key wellbeing needs (e.g. self-determination theory's autonomy, competence & relatedness), and helping people live their personal values.

Barbara Fredrickson’s recent research study on loving-kindness meditation (second post)

I have already written an initial blog post about Barbara Fredrickson and colleagues' interesting recent research paper (Fredrickson, Cohn et al. 2008) on the effects of teaching people loving-kindness meditation.  So what are some possible implications of this research for people in general, for using forms of mind training (meditation, imagery, breathing techniques, self-hypnosis and relaxation) for ourselves, and for people who teach these approaches?

Personality, extroversion & compassion 2

Having written the first blog posting on Personality, extroversion & compassion yesterday, I realized I wanted to add one or two further comments.  These comments are mainly about scores on the Big five aspects scales (BFAS) and about "personality" in general.  I've also made these comments downloadable as a BFAS background information sheet. 

Recent research: egosystem & ecosystem

In the end the love you take is equal to the love you make.   Beatles

This is essentially the Beatles closing statement. It is the last lyric on the last album they recorded.
(Let It Be was the last album they released, but it was recorded earlier).

Compassion & criticism

Far and away the best prize that life has to offer is the chance to work hard at work worth doing.

- Theodore Roosevelt

Be kind whenever possible.  It is always possible.     Dalai Lama 

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