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The "emotion colouring in exercise": how to do it

The "Emotion colouring In exercise" is a deceptively simple 6-minute writing exercise where we practise identifying and describing our feelings.  For important additional information about this process, see the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiationand the "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward&q

Some current research evidence for therapeutic uses of reading & writing (1st post)

I was asked by a friend to write a short piece on research evidence backing up therapeutic uses of reading & writing to be used in a local initiative supporting health workers in a diverse range of settings.  Today's and tomorrow's post give the piece with hyperlinks to the various research studies that I mention.  A combination of the two posts is downloadable as a Word doc or as a PDF file.

Introduction & monitoring

“ Honest criticism is hard to take, particularly from a relative, a friend, an acquaintance, or a stranger. ” - Franklin Jones

Here are a series of forms that I use almost every session with clients, or for screening and orientation at the start of therapy:

Update on website traffic: my own favourite top 15 (11-15) - exercise, lifestyle, writing, goal setting & positive psychology

Earlier this year I used Google Analytics to identify the most read pages on this website and I wrote the post "Update on website traffic: the ten most popular blog posts". I then wondered - "What are my own personal favourites?" and I quickly realised that the posts that I've written that have had the most impact on me and my practice as a therapist are nearly always made up of sequences of blog posts rather than just individual items. I said that glancing back over the last year or so, themes that stood out included mindfulness, therapist feedback, self-control, conflict, embodied cognition and positive psychology. Going further back still there are the posts about interpersonal groupwork, relationships, therapeutic writing, walking in nature, compassion, exercise, healthy lifestyle, attachment and goal setting.

BABCP spring meeting: Nick Grey on memory-focused approaches in CBT for adults with PTSD - writing suggestions (4th post)

(A handout of the key points in this blog post is downloadable both as a Word doc and as a PDF file)

I have written a series of blog posts on Nick Grey's expert workshop on CBT treatment of posttraumatic stress disorder.  The day's focus was particularly on treatment approaches involving the trauma memory itself.  Nick highlighted four interlinked memory-focused methods - exposure & reliving, written narrative, site visit, and discrimination of triggers.  This post is the text of a client handout I subsequently put together discussing how best to go about the written narrative.  

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