The genius of Tulku Urgyen was that he could point out the nature of mind with precision and matter-of-factness of teaching a person how to thread a needle and could get an ordinary meditator like me to recognize that consciousness is intrinsically free of self ... I came to Tulku Urgyen yearning for the experience of self-transcendence, and in a few minutes he showed me I had no self to transcend ... Tulku Urgyen simply handed me the ability to cut through the illusion of the self directly, even in ordinary states of consciousness. This instruction was, without question, the most important thing I have ever been explicitly taught by another human being. It has given me a way to escape the usual tides of psychological suffering - fear, anger, shame - in an instant. - Sam Harris
how to live well – a shared exploration
what is it? This course is ambitious. It aims to help us live longer, healthier lives that are more energised, happy and fulfilled. We will work to improve our knowledge and activities in three interconnected areas – optimising wellbeing, nourishing relationships, and living with health, energy & resilience. The course is constructed partly on the recent state-of-the-art, evidence-based ENHANCE intervention for building wellbeing, with ingredients that focus on our values, self-determination theory’s needs/goals/motivations, mindfulness & compassion, positive emotions & savouring, and the central importance of relationships.