"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "


Posts tagged with 'depersonalization'

Handouts & questionnaires for panic, agoraphobia & depersonalization

1st September 2008

I've been working on the 'Panic & depersonalization' handouts list in the Good Knowledge section of this website. The list contains most of the handouts and questionnaires I currently use when working with people suffering from panic disorder, agoraphobia or depersonalization/ derealization disorder. Here they are with brief descriptions: Panic …

Depersonalization/derealization – understanding, assessment & treatment

15th February 2008

I wrote in a blog posting on February 12th that Depersonalization Disorder is relatively common - 1 to 2% of the general population - but that it is rarely recognized. As with so many psychological disorders, it can be helpful to see Depersonalization Disorder as an extreme version of a …

Depersonalization/derealization – an important & regularly missed diagnosis

12th February 2008

The young man sitting in front of me thought he was going mad. I remembered the woman I'd seen who was so frightened of her symptoms that she found it immensely anxiety-provoking to even speak about them. It's not surprising. Of course people suffering from depersonalization/derealization symptoms will try desperately …