“ There is nothing so practical as a good theory. ” - Kurt Lewin

This chapter aims to cover: What are the main forms of dependency?  Smoking, alcohol, other drugs, junk food, gambling, pornography.  How big a problem is dependency for health & wellbeing?  What are the effective treatments?  Identifying one’s own dependencies & working out a personal response.

“ The real voyage of discovery consists not in seeking new lands but in seeing with new eyes. ” - Marcel Proust