Last updated on 17th January 2024
I read a fair amount of research and thought some people might be interested in brief updates on recent studies that I've found helpful. I plan to write an approximately 1,200 word (5 minutes to read) blog post pretty (today's is a little longer!) much every week, highlighting helpful material that has emerged in the previous couple of months. I'll rotate through six topic areas ... Lifestyle, Positive Psychology, Relationships, Ageing, Psychedelics, and Meditation. I also plan to write occasional posts where I go into more detail about particular related subject areas.