The body is only as open as the heart; and the heart only as open as wisdom allows. - Anonymous
This chapter will aim to cover such questions as - How much sleep is needed? How much sleep do people get? Prevalence not just of insomnia, but also of other sleep problems e.g. sleep apnoea. How do we know if we’re not getting enough sleep? Value of medication and value & instructions for behavioural management of sleep problems.