The universe is full of magical things patiently waiting for our wits to grow sharper. - Eden Phillpotts
This chapter will aim to cover such questions as - How much sleep is needed? How much sleep do people get? Prevalence not just of insomnia, but also of other sleep problems e.g. sleep apnoea. How do we know if we’re not getting enough sleep? Value of medication and value & instructions for behavioural management of sleep problems.