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Learning mindfulness-based stress reduction (MBSR): first evening of the course

I wrote a blog post a few days ago entitled "Mindfulness: teaching & learning".  I talked about my decision to participate in a Mindfulness-Based Stress Reduction (MBSR) course, saying "Why participate in a MBSR course? Basically because I think it would be rather interesting! There's a real groundswell of energy for mindfulness based approaches at the moment. Some of it is "faddy" and will ebb away over time. Some of the energy though is helping us understand much more about mindfulness and how it can best be used in helping us live with less suffering and more joy. So what are my "learning objectives" for the MBSR course?

Six recent research papers on mindfulness: outcome reviews, brain changes, self-compassion, current depression, and overview

Here are half a dozen interesting recent papers on mindfulness that have caught my eye.  Mindfulness research is roaring ahead a bit like a runaway train (probably not an ideal analogy for this subject matter), so it's good to get regular reviews of where we're getting to.  The first two papers I mention are "a synthesis of the empirically supported advantages of mindfulness" by Davis & Haye, including "research on therapists who meditate and client outcomes of therapists who meditate", and a review of "the empirical literature on the effects of mindfulness on psychological health" by Keng & colleagues (full details and links to all articles mentioned are given further down this blog post). 

Conflict: not too much, not too little - some research suggestions

(this post is downloadable as both a Word doc and as a PDF file).  

Occasional disagreement and conflict are pretty much inevitable.  I scanned Medline for relevant research articles to see if there are any helpful insights that have emerged recently.  As usual when one trawls for information, hundreds of publications emerge.  Here are a few of the areas I found particularly interesting.

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