In the Dzogchen teachings there’s an analogy to ringing a bell (to instantly see the illusory nature of the self). You briefly ring it and then the continuity of the sound evolves for as long as it will. And then you ring it again. - Sam Harris
how to live well – a shared exploration
what is it? This course is ambitious. It aims to help us live longer, healthier lives that are more energised, happy and fulfilled. We will work to improve our knowledge and activities in three interconnected areas – optimising wellbeing, nourishing relationships, and living with health, energy & resilience. The course is constructed partly on the recent state-of-the-art, evidence-based ENHANCE intervention for building wellbeing, with ingredients that focus on our values, self-determination theory’s needs/goals/motivations, mindfulness & compassion, positive emotions & savouring, and the central importance of relationships.