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Three good books: “Positivity”, “The Compassionate Mind” & “The Spirit Level”
10:14
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Peer groups: Cumbria spring group - initial thoughts
06:01
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Peer groups: Cumbria spring group - more on what makes groups helpful
10:36
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Peer groups: Cumbria spring group – feeling burnt out & relinking to values
12:04
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Peer groups: Cumbria spring group – cathartic work from the inside
06:07
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Peer groups: Cumbria spring group – cathartic work from the outside
05:13
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Peer groups: Cumbria spring group reflection - "the triangle of emotions"
05:56
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The broadening, evidence-based relevance of emotional processing
14:06
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Oregon University research on emotional regulation, interpersonal perception & personality
17:08
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Handouts & questionnaires for depression, CBASP & neuroscience
09:24
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Recent research: six papers on helping children & adolescents
09:01
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Stanford psychophysiology lab research on emotion regulation
12:04
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Recent research: six papers relevant to psychotherapy
11:04
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Reappraising reappraisal
05:00