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dr-james-hawkins

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“ Where there is much desire to learn there of necessity will be much arguing, much writing, many opinions; for opinion in good men is but knowledge in the making. ” - Milton

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.

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