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Exercise 1: checking it's safe to start
06:48
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My dilemma: passion or peacefulness?
06:25
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Recent research: articles from December journals
15:01
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Writing (& speaking) for resilience & wellbeing 1: introduction
07:00
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Exercise 2: UK Department of Health, resources for assessment & advice
07:23
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Recent research: three studies on sex, three on couples, and one on both!
10:36
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Writing (& speaking) for resilience & wellbeing 2: traumas & difficulties
05:39
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Exercise 3: US Department of Health & Human Services, resources for assessment & advice
05:43
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Different kinds of group, different kinds of friendship
07:33
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Writing (& speaking) for resilience & wellbeing 3: personal growth
05:18
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Exercise 4: pedometers can help us walk more
04:58
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SIGN guidance on non-pharmaceutical management of depression
05:37
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