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Peer groups, Cumbria spring group – first morning: a 3 layer view of interpersonal & intrapersonal judgement
06:18
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Peer groups, Cumbria spring group - second morning, authenticity & feedback
05:20
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Peer groups, Cumbria spring group – third morning: emotional closeness, green issues, & dancing
13:40
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Peer groups, Cumbria spring group – fourth morning: honouring my mother
05:00
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Peer groups, Cumbria spring group – final reflection
05:03
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Recent research: articles from April journals
04:37
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Recent research: CBT for a variety of conditions – back pain, PTSD, obsessions, bipolar disorder, schemas & social anxiety
05:11
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Targeting behavioural activation better both for decreasing depression and increasing wellbeing (first post)
05:41
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Targeting behavioural activation better both for decreasing depression and increasing wellbeing (second post)
14:28
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Recent research: six studies on mindfulness, values & meaning
14:08
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Life skills for stress, health & wellbeing, introduction to the course
04:36
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