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Recent research: articles from November journals
05:30
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (1st post) - introduction
05:54
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Fear of blushing is more a problem of hyperawareness than of facial temperature
07:45
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An intriguing and encouraging development in therapeutic writing
05:22
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (2nd post) - getting ready
05:27
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Particularly if you're socially anxious, try to stay task-focused rather than self-focused
05:56
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"Sleep well and live better: overcoming insomnia using CBT" - the links between sleep disturbance and depression (2nd post)
06:40
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (3rd post) - first week's practice
06:30
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Encouraging recent research on social anxiety: being embarrassed can lead you to be judged more, not less, positively by others
06:20
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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (4th post) - second week's practice
05:53
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