The first of the two blog posts in this sequence can be reached by clicking on "Using a wisdom diary - background". In this second post I give the nuts & bolts recording form:
This wisdom diary exercise is adapted from the work of...
"Wisdom, compassion, and courage are the three universally recognized moral qualities of men.” Confucius
“Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit.” Elbert Hubbard
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"Those friends thou hast, and their adoption tried, grapple them unto thy soul with hoops of steel."
"This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man." ...