"Courage is not simply one of the virtues but the form of every virtue at the testing point"     C. S. Lewis

(This & next week's social anxiety blog posts are available as a PDF file or a Word doc - you may need to 'save' the latter before you can open it)

"At bottom every man knows well enough that he is a unique being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time."         Frederich Nietzsche

I'm missing the seventh session of the Mindfulness-Based Stress Reduction course that I've been attending because I've come down to our annual four day UK Men's Group in Cumbria.  I've written about these peer groups many times on this blog - for example, last year's Men's Group and the year before's, as well as Mixed Groups here in Cumbria and just last month a Scottish Mixed Group too.  I woke this morning and wondered - as a kind of thought experiment - whether maybe this four day interpersonal group is, in some ways, a "better" way of training mindfulness than the more traditional practice of sitting in meditation. 

This is the fifth in a series of posts about David Barlow & colleagues' new unified protocol for treatment of anxiety, depression & related emotional disorders.  The fourth post was on "Emotional awareness training & cognitive reappraisal" and this one is on the fifth & sixth modules in the eight module training - "Emotional avoidance & emotion driven behaviours (EDB's)" (typically taking one to three treatment sessions) and "Awareness & tolerance of physical sensations" (typically taking just one treatment session).

"Why shouldn't truth be stranger than fiction?  Fiction, after all, has to make sense."  Mark Twain 

I wrote an initial blog post last month on "Antonio Damasio's 'Self comes to mind': overview".  I commented that I wanted to think a bit more about three of the areas covered in the book - "Emotions and the body", "Memory and the autobiographical self" and "Mindfulness, protoself, core and autobiographical self" - and I wrote a post "Antonio Damasio's 'Self comes to mind': emotions & the body 1".  Today I want to write further on this "Emotions and the body" topic.