Psychedelics, meditation & wellbeing retreat
Life is too short to be small. - Benjamin Disraeli
Description ...
Life is too short to be small. - Benjamin Disraeli
Description ...
"As you breathe in, cherish yourself. As you breathe out, cherish all beings." Dalai Lama
"When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love." Marcus Aurelius
“Courage is not simply one of the virtues but the form of every virtue at the testing point.” C. S. Lewis
“Fear is the mind-killer … I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where fear has gone there will be nothing. Only I will remain.” Bene Gesserit ‘Litany against Fear’ from Dune by Frank Herbert
[Sadly this potential skydiving adventure was cancelled ... for the second time ... because of poor weather conditions. I'll book again ... hopefully third time lucky. I'll then aim to complete this blog post!]
... and you too have come into this world to do this, to go easy, to be filled with light, and to shine.
- Mary Oliver
what is it? This course is ambitious. It aims to help us live longer, healthier lives that are more energised, happy and fulfilled. We will work to improve our knowledge and activities in three interconnected areas – optimising wellbeing, nourishing relationships, and living with health, energy & resilience. The course is constructed partly on the recent state-of-the-art, evidence-based ENHANCE intervention for building wellbeing, with ingredients that focus on our values, self-determination theory’s needs/goals/motivations, mindfulness & compassion, positive emotions & savouring, and the central importance of relationships.
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - Endnote - which currently contains well over 27,000 abstracts. I also regularly tweet about emerging research, so following me on Twitter, Facebook or Google+ (click on the relevant icon at the top of this web page) will keep you up to speed with some of what I'm finding interesting. Additionally you can view this highlighted research by visiting Scoop.it (click on the "it!" icon at the top of the page). At Scoop.it, I stream publications into five overlapping topic areas: Cognitive & General Psychotherapy, Depression, Compassion & Mindfulness, Healthy Living & Healthy Aging, and Positive Psychology ...
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - Endnote - which currently contains well over 26,500 abstracts. I also regularly tweet about emerging research, so following me on Twitter, Facebook or Google+ (click on the relevant icon at the top of this web page) will keep you up to speed with some of what I'm finding interesting. Additionally you can view this highlighted research by visiting Scoop.it (click on the "it!" icon at the top of the page). At Scoop.it, I stream publications into five overlapping topic areas: Cognitive & General Psychotherapy, Depression, Compassion & Mindfulness, Healthy Living & Healthy Aging, and Positive Psychology.
A sense of meaning, connection to our values and real engagement in what we do are crucial to nourish high wellbeing in our lives … and then high wellbeing feeds back to help us be more vital & effective in what we do. But it’s important too to ‘smell the flowers’ on our journey. Excessive focus on being happy is likely to be counter-productive but being too ‘puritanical’ tends to shoot ourselves in the foot as well. The fascinating work of Barbara Fredrickson on the 'broaden & build’ function of positive/pleasurable emotions illustrates the way that deepening our enjoyment & appreciation of life doesn’t just balance energy & effectiveness, it actually boosts these qualities. A high emotional ‘ I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - Endnote - which currently contains well over 26,000 abstracts. I also regularly tweet about emerging research, so following me on Twitter, Facebook or Google+ (click on the relevant icon at the top of this web page) will keep you up to speed with some of what I'm finding interesting. Additionally you can view this highlighted research by visiting Scoop.it (click on the "it!" icon at the top of the page). At Scoop.it, I stream publications into five overlapping topic areas: Cognitive & General Psychotherapy, Depression, Compassion & Mindfulness, Healthy Living & Healthy Aging, and Positive Psychology. At our eighth & last session of the Compassion, wisdom & wellbeing training, we reviewed the journey we've been on together over the last couple of months. We looked at what each of us personally had found most interesting & valuable. The weekly reflection sheets that we'd filled in could make it easier to remember the variety of areas we've explored. These home practice suggestions link with the seventh session of the Compassion, wisdom & wellbeing training. There are seven home practice requests for the fortnight until our 8th & last evening together. Recent research: articles from spring journals
Last updated on 13th November 2018
Compassion, wisdom & wellbeing training: 8th session, taking the learning on into our lives
Last updated on 7th April 2018
Compassion, wisdom & wellbeing training: 7th session home practice
Last updated on 2nd November 2018