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Ch.14: Meditation, Gratitude & Savouring

“ The life I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt. ” - Frederick Buechner

There are so many interesting issues that can be covered in this chapter, for example "Four aspects of inner focus" model.  Mindfulness.  Acceptance.  Presence.  Flow.  Positive psychology findings.  Importance of gratitude/savouring.

 

European positive psychology conference: love, national happiness comparison tables, & life satisfaction assessment (2nd post)

I wrote yesterday about the two pre-European Conference on Positive Psychology (ECPP) workshops I went to on "Positive supervision" and on "Positive relationships".  Then in mid-afternoon on Tuesday, the conference proper began.  It was heralded by Taiko drummers and a cluster of brief welcoming speeches.  Apparently there are 920 people at the conference from about 50 different countries.  The country spread is similar, but the numbers are up 50% on the approximately 600 attendees at the 5th ECPP I went to in Copenhagen four years ago.

A day spent "idle & blessed": revisiting an experiment - savouring & "positive state mindfulness"

Last September I went back to Cambridge for a reunion ... the first time I'd ever been back to school or university for such a thing.  It was an experiment in "emotional archaeology" and I wrote a series of blog posts about it.  At one stage I experimented with a dialogue between the 22 year old and the current 62 year old versions of me.  In the post "Going back for a university reunion: self-esteem, hallucinogens, wonder & the transpersonal", I wrote "I changed subject too from philosophy to medicine (in 1970).

Walking in Skye & Kintail: mountain rescue, helicopter winches, and avoiding death & PTSD

It's really early, and paradoxically I should be sleeping beautifully because I'm in a comfortable room at the Sligachan Hotel on the Isle of Skye.  However I'm not too fussed - acute sleep deprivation may well affect memory consolidation and reduce the risk of posttraumatic stress disorder (PTSD) following trauma.  And why the possible PTSD?

Friendship: science, art & gratitude

(this post is downloadable as both a Word doc & as a PDF file.) 

About every three months I meet up with one of my oldest and dearest friends and we spend twenty four hours or so together checking in on how our lives are going and what our plans are - this "work" links to the post "Building willpower: the eight pillars".  Our friendship goes back nearly 30 years and we've been doing these check-in's for a decade or so.  We know each other pretty well!  I'm just back from one of these times and it leads me to think a bit about friendship.

30th wedding anniversary ceilidh: celebration, social networks & gratitude

Auld lang syne 

Yesterday, Catero and I celebrated our 30th wedding anniversary with a ceilidh.  This is Auld Lang Syne at the end of the party.  I'm the loudmouth (on one glass of wine), with dear Catero on my left (to the right in the picture).  Laura, precious stepdaughter, is three places to my left and Kieran, precious son, only half shown four places to my right.  Celebration and gratitude ... and very relevant to this month's blog post themes of relationships and social networks.

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