There isn't any secret formula or method. You learn to love by loving, by paying attention and doing what one thereby discovers has to be done. - Aldous Huxley
This section contains handouts, questionnaires and information sheets about sleep, ADHD, and fatigue. The sleep handouts are mostly based on Colin Espie's excellent self-help book "Overcoming insomnia and sleep problems" and the intention is that the handouts would be used in conjunction with this book - see the bottom of the page for more details. The Pittsburgh Sleep Quality Index is an alternative way of assessing severity of sleep problems and tracking progress - it is more convenient than assessment with a sleep diary but less accurate.