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Best diets in 2023: Mediterranean diet wins again

Medscape has just commented: "It's officially 2023, and if history repeats, millions of Americans are likely vowing that this year will be one when they drop those unwanted pounds for good.  After all, weight loss usually lands one of the top spots on New Year's resolution surveys.  And just in time, there's guidance to pick the best plan. Released today are U.S. News & World Report's annual rankings of the best diet plans.  Once again, the Mediterranean diet, which emphasizes fruits, vegetables, olive oil, and fish, got the top spot, as best diet overall. It's the sixth consecutive year for that win. But many other diets got top marks as well."

The U.S. News 'Best Diets Overall' report gives lots of helpful information, stating: "If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work. Each earns top marks from our panel of leading medical and nutriton experts, specializing in diabetes, heart health and weight loss. Our panelists reviewed each diet and rated them for healthiness, safety, ease of following and promoting a healthy, sustainable lifestyle."



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