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Ch.1: Food

“ The "real world" is a construct, and some peculiarities of scientific thought become more intelligible when this fact is recognized ... Einstein himself in 1926 told Heisenberg it was nonsense to found a theory on observable facts alone, saying "In reality the very opposite happens. It is theory which decides what we can observe." ” - D. O. Hebb

To cover areas like - The proportion of premature death & illness due to poor diet.  The prevalence of obesity & eating disorders (and malnutrition).  Diet & ecology. Recent research on diet & mental health.  What is a really healthy diet?  Mediterranean diet & SMILES study.  The value/dangers of supplements.

 

 

So what dietary advice should we be following - for psychological as well as physical health?

A couple of days ago I wrote a blog post that I think makes a very important point - "Emerging research on diet suggests it's startingly important in the prevention of anxiety & depression".  Much of what the post said is downloadable in Powerpoint and can be printed out as a six-slides-to-a-page handout that looks like this:

diet, anxiety & depression                                                       

Life skills for stress, health & wellbeing

I feel the capacity to care is the thing which gives life its deepest significance.

- Pablo Casals

In the 1970's I taught yoga and several different types of meditation.  In the 1980's I began teaching courses in Autogenic Training, a form of deep relaxation/meditation.  I continued running Autogenic classes for about 25 years.  In addition to the relaxation/meditation exercises, the teaching also covered several other life skill/stress management techniques.  For a much fuller description of these eight session courses, visit the Autogenic Training section of this website.

Developing a training course: life skills for stress, health & wellbeing

Last Spring, I went walking and camping in Glen Affric.  Amongst other things, being away on my own in the hills gave me a chance to think creatively.  Once I was back I wrote a blog post about developing a next generation stress management course.  I said "I've known for some time that I wanted to "upgrade" the stress management/relaxation skills course that I've been teaching for many years.  I find the emerging research on mindfulness-based cognitive therapy (MBCT) exciting and encouraging ...

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