Yesterday I wrote an introductory post on this "Memory-focused approaches ...

I've just arrived from Scotland off the sleeper for the two days of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) Spring Workshops and Conference. Today it's workshops and we have a choice of five. I'm going to Nick Grey's on "Memory-focused approaches in cognitive therapy for adults with PTSD" . The publicity reads:

"Guidelines from around the world for the treatment of PTSD in adults recommend trauma-focused CBT as a first line treatment. In essence ‘trauma-focused’ means placing an emphasis on discussing the details of the traumatic memories. This can be emotionally demanding for both patient and therapist. Despite the treatment guidelines many therapists still do not use ‘trauma-focused’, i.e. memory-focused, approaches.

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database -

I've written three blog posts about sleep in the last three months - "'Sleep well and live better: overcoming insomnia using CBT'- a workshop with Colin Espie", "The links between sleep disturbance and depression" and "Is short duration sleep a problem or is it just disturbed sleep that leads to increased mortality risk?  A personal exploration".  It is clear that many people struggle with sleep difficulties and that this is associated with a network of other problems.  A recent paper that highlig

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database -

I began thinking yesterday about what I actually do as a psychotherapist.  This lead to a light-hearted first post describing a "two-seven-two" model of integrative psychotherapy.  The initial "two" acknowledges the importance of an overview of what has been going on for the client and a good working alliance.  The "seven" describes a series of overlapping therapeutic areas that I pay attention to.  The first three of these are probably used by most psychotherapists - problem solving relevant outer issues, problem solving unhelpful internal response styles, and - where appropriate - looking at "ball & chain" contributions from the past that may be holding back progress in the present.