Recent research: articles from December journals
Originally added on Fri, 06/01/2012 - 18:07Last updated on Sun, 05/02/2012 - 18:19
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (4th post) - second week's practice
Originally added on Thu, 29/12/2011 - 05:53Last updated on Wed, 18/01/2012 - 06:02
Last week I wrote about "Using Williams & Penman's book ... as a self-help resource (3rd post) - first week's practice". It's time now to move on to the second week's practice described in chapter six - "Keeping the body in mind".
Encouraging recent research on social anxiety: being embarrassed can lead you to be judged more, not less, positively by others
Originally added on Sat, 24/12/2011 - 06:20Last updated on Mon, 02/01/2012 - 07:17
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (3rd post) - first week's practice
Originally added on Thu, 22/12/2011 - 06:30Last updated on Thu, 12/01/2012 - 07:10
Time to roll up our sleeves and start turning Williams & Penman's book's "meditation recipes" into genuinely nourishing meals. I have already written a first blog post on why we have good reason to be optimistic about the benefits we can achieve with this kind of self-help venture. The second post encouraged us to get ready for the mindfulness practice. We are now at chapter five in the book - "Mindfulness week one: waking up to the autopilot".
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (2nd post) - getting ready
Originally added on Thu, 15/12/2011 - 05:27Last updated on Fri, 03/02/2012 - 06:46
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (1st post) - introduction
Originally added on Thu, 08/12/2011 - 05:54Last updated on Thu, 12/01/2012 - 06:21
This is the first in a series of intended posts about using Mark Williams & Danny Penman's excellent recent book "Mindfulness: a practical guide to finding peace in a frantic world" as a self-help training in mindfulness practice. My hope is that these blog posts will provide some back-up resources to the many good things already present in the book, accompanying CD & linked website.
Recent research: articles from November journals
Originally added on Mon, 05/12/2011 - 05:30Last updated on Mon, 02/01/2012 - 05:44
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 16,900 abstracts.
Recent research: articles from October journals
Originally added on Thu, 03/11/2011 - 06:22Last updated on Sun, 11/12/2011 - 06:43
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 16,800 abstracts.
A better way to measure mindfulness: a short form of the five facet questionnaire
Originally added on Tue, 25/10/2011 - 05:34Last updated on Fri, 09/12/2011 - 07:00
A short 24-item version of the Five facet mindfulness questionnaire - the FFMQ-SF - is downloadable both as a Word doc and in PDF format.
What is mindfulness?
Originally added on Wed, 28/09/2011 - 05:36Last updated on Thu, 03/11/2011 - 06:52
