I have already written blog posts about the great half day pre-conference workshop I went to - "Glasgow BABCP conference: Pre-conference workshop - the excellent Michelle Craske on 'Exposure therapy in the 21st century'" - and the first full day of the conference - "Glasgow BABCP conference: 1st day - lecture rant, Anke Ehlers on PTSD, a workshop on 'the strong & curious therapist', and more".  Sadly I didn't get to the second day of the conference, but I certainly went to the final half day attending a very fine two hour 'clinical skills' class with Jaime Delgadillo on&nb

“

Life itself still remains a very effective therapist.

” - Karen Horney

   Social networks: social identity & the importance of both formal & informal groups (what can we do?)

key points: 

the social identity model highlights the value of group membership (more & less formal) for both psychological & physical wellbeing - are there groups you would like to join (or initiate) and are there helpful ways you can increase the sense of the importance to you of some of the groups you're a member of (for example by increasing your involvement with them).

I recently wrote a blog post "Social relationships, group memberships and health: background", where I described some of the mental & physical health benefits of group membership.  I mentioned too the recent research study "Greater number of group identifications is associated with healthier behaviour" where the authors write:"What is already known on this subject? Researchers from a number of disciplines – especially social epidemiologists – have investigated the link between social ties and health behaviour in the past. These researchers have shown that, overall, greater ties predict healthier behaviour.

We know that relationships are important for wellbeing, for protection against & treatment of psychological disorders, and for improving mortality - see, for example, blog posts on this website such as "Strong relationships improve survival as much as quitting smoking", "Be the change you want to see in the world" & "Friendship: science, art & gratitude".

I wrote a first post last month about a workshop I went to given by Professor Colin Espie - "Sleep well and live better: overcoming insomnia using CBT".  I mentioned that he went through the sequence: What is insomnia?  Why is it a big deal?  Why is cognitive behaviour therapy relevant?  Is it clinically effective?  How can it be delivered in real world practice?  In today's post I would like to look more at Why is it a big deal?  And I would like particularly to focus on links between insomnia and depression. 

There was a pretty startling paper published in last month's British Journal of Psychiatry: