Last updated on 22nd May 2019
I wrote yesterday about a couple of 'notes of caution' when using mindfulness approaches and the "The bus driver metaphor". I pointed out that many primary emotions & constructive thoughts help energise and direct us towards healthy goals. I also mentioned the importance of integrating head & heart in mindfulness practice. In today's post I want to extend the head/heart integration to include 'gut' as well, and also talk a little about the importance of sometimes using 'emotional processing' methods with some of our most persistently troublesome 'freeloader bus passenger' inner voices.