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Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward

This "Further background ... " post adds to the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion discrimination" in supporting the "The 'emotion colouring in exercise': how to do it".  

gratitude writing:  The second 3-minute section of ...

expressive writing:  Returning to the ...

emotion processing:   Denise ...

taking it forward:  So ...

More to follow ...

 

Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation

This "Initial background" post provides important information to support use of the brief 6-minute "Emotion colouring In exercise".  There is additional useful information in the companion post "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward"

Emotional intelligence:

Emotion differentiation:

 

More to follow ... 

 

 

The "emotion colouring in exercise": how to do it

The "Emotion colouring In exercise" is a deceptively simple 6-minute writing exercise where we practise identifying and describing our feelings.  For important additional information about this process, see the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiationand the "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward&q

Compassion, wisdom & wellbeing training: 8th session, taking the learning on into our lives

At our eighth & last session of the Compassion, wisdom & wellbeing trainingwe reviewed the journey we've been on together over the last couple of months.  We looked at what each of us personally had found most interesting & valuable.  The weekly reflection sheets that we'd filled in could make it easier to remember the variety of areas we've explored.

Ch.11: Emotions

“ Everything is, and almost bursts with being so. ” - Anonymous

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.

Paired meditation deepens interpersonal connection: how to go about it

Yesterday I wrote the blog post "Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project" which introduced & overviewed the recent, very impressive ReSource Project.  I also discussed the associated JAMA Psychiatry research paper "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental training: a randomized controlled trial" with its abstract including the comments "Secularized classical meditation training programs address social cognition, but practice typically occurs alone.

Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project

Yesterday I was skimming through the JAMA Psychiatry journal and I got hijacked by Kok & Singer's recent article "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental training: a randomized controlled trial".  The abstract reads - "Importance  Loneliness is a risk factor for depression and other illnesses and may be caused and reinforced by maladaptive social cognition. Secularized classical meditation training programs address social cognition, but practice typically occurs alone.

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