I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again. - William Penn
What are emotions? Emotions as source of information, of energy/activation, of signalling. Emotional regulation. Self-distancing & self-immersion. Focusing. Rescripting. Imagery.