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Compassion, wisdom & wellbeing training: 8th session, taking the learning on into our lives

At our eighth & last session of the Compassion, wisdom & wellbeing trainingwe reviewed the journey we've been on together over the last couple of months.  We looked at what each of us personally had found most interesting & valuable.  The weekly reflection sheets that we'd filled in could make it easier to remember the variety of areas we've explored.

Ch.11: Emotions

“ Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity, but the dreamers of the day are dangerous men for they may act their dream with open eyes to make it possible. ” - T. E. Lawrence

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.

Paired meditation deepens interpersonal connection: how to go about it

Yesterday I wrote the blog post "Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project" which introduced & overviewed the recent, very impressive ReSource Project.  I also discussed the associated JAMA Psychiatry research paper "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental training: a randomized controlled trial" with its abstract including the comments "Secularized classical meditation training programs address social cognition, but practice typically occurs alone.

Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project

Yesterday I was skimming through the JAMA Psychiatry journal and I got hijacked by Kok & Singer's recent article "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental training: a randomized controlled trial".  The abstract reads - "Importance  Loneliness is a risk factor for depression and other illnesses and may be caused and reinforced by maladaptive social cognition. Secularized classical meditation training programs address social cognition, but practice typically occurs alone.

Therapeutic alliance ruptures/tensions: description, frequency, causes & effects

I wrote a blog post yesterday entitled "Therapeutic alliance ruptures: common, very challenging & a key area for increasing therapist (and personal) helpfulness"I think this area is so important that I'd like to spend additional time exploring it more thoroughly. 

"Therapeutic alliance ruptures": common, very challenging & a key area for increasing therapist (and personal) helpfulness

We had another of our small peer Emotion-Focused Therapy supervision/practice groups yesterday evening.  Half a dozen of us were able to make it.  We'd agreed we would look particularly at "therapeutic alliance ruptures" at this meeting.  As a doctor, I can't help finding the term "alliance rupture" rather giggle-inducing.  I have all kinds of pictures of unwanted extrusions, metaphorical trusses and possibly extreme interpersonal surgical cures. 

Do psychotherapists, doctors and leaders develop "emotional chainmail"? Some ways of building both stability and empathy.

In the last couple of days I've written two posts on the possibility of developing "emotional chainmail" when faced with repeated experiences of suffering ... "Do psychotherapists, doctors and leaders develop "emotional chainmail"?  Description of a possible problem" and "Do psychotherapists, doctors and leaders develop "emotional chainmail"?

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